One Week Program
Introduction to Ayurveda
Prakriti (body - type) analysis
Dinacharya (Daily regimen)
Ritucharya (Seasonal regimen)
Two Weeks Program (including above subjects) [recommended]
Qualities of healthy person
Basic concept of health according to the ayurveda,
Food, Sleep & Sex management
Home remedies for common ailments
Rasayana (rejuvenation) and Vajikarana (aphrodisiacs) concepts of Ayurveda
Shiro Abhyanga (Ayurvedic Head Massage)
Mukha Abhyanga (Ayurvedic Face Massage)
Abhyanga (Ayurvedic Body Massage)
Shirodhara (Oil Treatment for the Head)
Podikizhi (Bolus Bag Massage with Herbal Powders)
Greeva Vasti
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